La première édition a été un vrai succès, une vrai belle rencontre avec Andrea, une pratique de 2 jours intenses qui apportent de vrai changements de perspective de vie. 

it is an easy and at the same time effective technique:
- it increases awareness,
- helps to dispose and support stress and helps to improve the quality of life. 
- It allows you to access authentic personal growth and is an excellent training to restore your balance in particularly challenging periods.
- It facilitates relaxation, the development of listening skills, empathy, attention and the increasing of self-esteem.

The workshop consists of one or two days dedicated to the Circular Breathing and the growth of the person.
We will dedicate ourselves to deeply explore the Breath and well-being to make clear and stronger our motivation to elevate the quality of life. 
The aim is to activate improvement with precise knowledge and effective experiences, in a climate of authentic relationships.
The meeting alternates the experience of Circular Breathing with the deepening of specific topics, communication exercises and creation of personal projects.

The theme of balance will be fundamental: how to recognize it, establish it and maintain it in daily life.

We will continue knowing the nature of the different tensions: physical, emotional and mental.

 We will find out how to dissolve them to prevent them from becoming chronic and how to prevent them.

The workshop is an opportunity to renew oneself, to dedicate oneself to oneself and concretely improve.

BREATHE, don’t postpone! Life is now!